Westsoy Soy Slender Cappucino Soymilk

WestSoy

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

WestSoy - Westsoy Soy Slender Cappucino Soymilk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for WestSoy - Westsoy Soy Slender Cappucino Soymilk, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	39%
	Calories from Fat	38%
	Calories from Carbs	23%

Why this is good for you

High in Vitamin D
High in Riboflavin
No Cholesterol
Very low in Saturated Fat
High in Calcium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.83 IU	0.02%	Bottom 30%	Low
Vitamin C	0 mg
Vitamin D	41.7 IU	10.4%	Mid 40%	Average
Riboflavin	0.18 mg	10.4%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	97.5 mg	9.8%	Mid 40%	Average
Iron	1.7 mg	9.3%	Mid 40%	Average
Magnesium	16.7 mg	4.2%	Bottom 30%	Low
Phosphorus	104.2 mg	10.4%	Mid 40%	Average
Potassium	416.7 mg	11.9%	Mid 40%	Average
Sodium	52.1 mg	2.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.67 g	0.6%	Bottom 10%	Very Low
Dietary Fiber	1.3 g	5%	Mid 40%	Average
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.3 g	1.9%	Mid 40%	Average
Saturated Fat	0.21 g	1%	Mid 40%	Average
Monounsaturated Fat	0.2 g
Polyunsaturated Fat	0.8 g
Total Trans Fatty Acids	0 g


How many calories are there in WestSoy - Westsoy Soy Slender Cappucino Soymilk?
How much fat is there in WestSoy - Westsoy Soy Slender Cappucino Soymilk?
How much carb is there in WestSoy - Westsoy Soy Slender Cappucino Soymilk?
How much protein is there in WestSoy - Westsoy Soy Slender Cappucino Soymilk?
How much sodium is there in WestSoy - Westsoy Soy Slender Cappucino Soymilk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 7 g 14%

Vitamin A 0% Vitamin C

Calcium 23.4% Iron 22.2%

*Based on a 2000 Calorie diet

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