Welsh Rarebit 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Welsh cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Welsh Rarebit 1, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 71% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460.6 IU | 9.2% | Top 10% | Very High |
Retinol | 109.7 mcg | |||
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 3.9 mcg | |||
Vitamin B12 | 0.65 mcg | 10.8% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | Top 10% | Very High |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 179.4 mg | 17.9% | Top 30% | High |
Potassium | 110.3 mg | 3.2% | Mid 40% | Average |
Sodium | 328.1 mg | 13.7% | Top 30% | High |
Zinc | 1.3 mg | 8.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 66.2 mg 22.1%
Sodium 508.5 mg 21.2%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 12.6 g 25.2%
Vitamin A 14.3% Vitamin C 1.7%
Calcium 37.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 19.3 g | Carbs 2.95 g | Fat 13.8 g
Per Serving | Calories 33
Protein 0.33 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 244
Protein 6.1 g | Carbs 25.2 g | Fat 13.3 g
Per Serving | Calories 400
Protein 11.1 g | Carbs 30.3 g | Fat 26 g
Per Serving | Calories 100
Protein 6.7 g | Carbs 4.3 g | Fat 6.7 g
Per Serving | Calories 194
Protein 9 g | Carbs 17.4 g | Fat 9.8 g
Per Serving | Calories 159
Protein 5.1 g | Carbs 27.7 g | Fat 3.4 g
Per Serving | Calories 234
Protein 5.9 g | Carbs 29.2 g | Fat 10.2 g