Welch's - Welch's Naturals Funky Fruit Punch has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Welch's - Welch's Naturals Funky Fruit Punch has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.5 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 25 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snapple - Fruit Punch
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Gatorade G2 - G2 Fruit Punch Low..
Per 100g | Calories 8
Protein 0 g | Carbs 1.97 g | Fat 0 g
Mott's - Mott's For Tots Fruit Punch
Per 100g | Calories 30
Protein 0 g | Carbs 6.5 g | Fat 0 g
Steak Escape - Beverages - Hi-C Fruit..
Per 100g | Calories 37
Protein 0 g | Carbs 10.2 g | Fat 0 g
Welch's - Welch's Orange Juice
Per 100g | Calories 53
Protein 0.88 g | Carbs 13.2 g | Fat 0 g
Welch's - White Grape and Peach Juice
Per 100g | Calories 71
Protein 0 g | Carbs 17.2 g | Fat 0 g
Welch's - Welch's Light Mixed Fruit..
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Welch's - 100% Tropical Passion Fruit
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
