Weight Watchers - weight watchers mint cookie crisp mini bar has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Iron.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Weight Watchers - weight watchers mint cookie crisp mini bar, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.2 mg | 23.5% | Top 30% | High |
Potassium | 470.6 mg | 13.4% | Top 10% | Very High |
Sodium | 235.3 mg | 9.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
Dietary Fiber | 17.6 g | 70.6% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 4 g | Carbs 76 g | Fat 14.4 g
Per Serving | Calories 11
Protein 0.1 g | Carbs 1.69 g | Fat 0.47 g
Per 100g | Calories 110
Protein 2 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 110
Protein 5 g | Carbs 21 g | Fat 1 g
Per 100g | Calories 74
Protein 1.6 g | Carbs 17 g | Fat 0.1 g
Per 100g | Calories 180
Protein 20 g | Carbs 10 g | Fat 7 g
Per 100g | Calories 146
Protein 2.7 g | Carbs 26 g | Fat 3.1 g