Wegmans - Wegmans Old Fashioned 7 Inch Sub, Turkey has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Wegmans Old Fashioned 7 Inch Sub, Turkey has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 464.8 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1780 mg 74.2%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey: Breasts, Cutlets, Boneless..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Which Wich - Turkey
Per 100g | Calories 85
Protein 18.5 g | Carbs 0 g | Fat 0.81 g
Orv's Pizza - 12" Rizer Three Meat
Per 100g | Calories 233
Protein 10.7 g | Carbs 28 g | Fat 9.3 g
Jennie-O - Turkey Cheddar Bratwurst
Per 100g | Calories 197
Protein 15.2 g | Carbs 7.6 g | Fat 13.6 g
Wegmans - Fruit And Grain Cereal Bar..
Per 100g | Calories 351
Protein 5.4 g | Carbs 67.6 g | Fat 8.1 g
Wegmans - All Natural Cut Green Beans..
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat 0 g
Wegmans - Corn & Crab Chowder
Per 100g | Calories 96
Protein 0 g | Carbs 11.3 g | Fat 4.6 g
Wegmans - Fresh Triple Washed Lettuce..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
