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Wedding Soup 4 - Recipe and Nutrition Facts
66

Wedding Soup 4 Recipe

Wedding Soup 4 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Wedding Soup 4 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat28%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol9.7 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60.23 mg11.3%Top 30%High
Folate36.7 mcg9.2%Top 30%High
Folic Acid18.5 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.6 mg2.2%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus72.7 mg7.3%Mid 40%Average
Potassium177.9 mg5.1%Mid 40%Average
Sodium209.4 mg8.7%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.3%Top 30%High
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Starch5.9 g
Sugars1.1 g
Sucrose0.5 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.79 g3.9%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 89.8 mg 29.9%

Sodium 929.9 mg 38.7%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 3.8 g15.2%

Sugars 5 g

Protein 25.7 g 51.4%

Vitamin A 0.2% Vitamin C 20%

Calcium 9.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wedding-soup-339693 Embed Table:

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