Wegmans - (Wawa) Italian Wedding Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Wegmans - (Wawa) Italian Wedding Soup has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 402 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 796 mg 33.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sound Soups - Italian Wedding Soup..
Per 100g | Calories 53
Protein 2.2 g | Carbs 6.6 g | Fat 2 g
Smart Ones - Italian Wedding Soup
Per 100g | Calories 32
Protein 1.2 g | Carbs 6 g | Fat 0.6 g
Safeway Signature Cafe - Italian..
Per 100g | Calories 88
Protein 5.6 g | Carbs 8.8 g | Fat 3.2 g
Saladworks - Italian Wedding Soup
Per 100g | Calories 50
Protein 3 g | Carbs 4 g | Fat 3 g
Wegmans - Diet W Cola
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Wegmans - Milk Chocolate Bar
Per 100g | Calories 558
Protein 0 g | Carbs 51.2 g | Fat 37.2 g
Wegmans - Oven-Ready Meatloaf
Per 100g | Calories 317
Protein 24.7 g | Carbs 12.9 g | Fat 17.6 g
Wegmans - Egg, Bacon & Cheddar..
Per 100g | Calories 237
Protein 12.4 g | Carbs 13 g | Fat 15.3 g
