Watermelon Sorbet 6 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Watermelon Sorbet 6 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295.5 IU | 5.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.2 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.8 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 6.5 mg | 0.6% | Bottom 30% | Low |
Potassium | 65.6 mg | 1.9% | Mid 40% | Average |
Sodium | 8.2 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.78% | Bottom 30% | Low |
Sugars | 16.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.06 g | 0.1% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 12.7 mg 0.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.3 g1.2%
Sugars 24.9 g
Protein 1.2 g 2.4%
Vitamin A 9.1% Vitamin C 10%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 260
Protein 0 g | Carbs 66 g | Fat 0 g
Per Serving | Calories 111
Protein 0.34 g | Carbs 28.8 g | Fat 0.05 g
Per Serving | Calories 28
Protein 0.08 g | Carbs 7.1 g | Fat 0.02 g
Per Serving | Calories 280
Protein 10.3 g | Carbs 15.7 g | Fat 20.2 g
Per Serving | Calories 206
Protein 1.4 g | Carbs 22.7 g | Fat 12.6 g
Per Serving | Calories 77
Protein 0.19 g | Carbs 19.5 g | Fat 0.06 g
Per Serving | Calories 342
Protein 2.2 g | Carbs 57.8 g | Fat 12.8 g