Watermelon Salsa 2 Recipe
Watermelon Salsa 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Watermelon Salsa 2 has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 553.1 IU | 11.1% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.4 mg | 0.7% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 11.1 mg | 1.1% | Bottom 30% | Low |
| Potassium | 114.8 mg | 3.3% | Mid 40% | Average |
| Sodium | 45.9 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
| Sugars | 5.9 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 3.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.62 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.12 g | 0.19% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 37.2 mg 1.6%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.3 g1.2%
Sugars 4.8 g
Protein 0.5 g 1%
Vitamin A 9% Vitamin C 13.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Watermelon Pineapple Salsa
Per Serving | Calories 10
Protein 0.11 g | Carbs 2.49 g | Fat 0.02 g
Watermelon & Onion Salsa from Healthy..
Per Serving | Calories 59
Protein 2.5 g | Carbs 12.1 g | Fat 0.4 g
Watermelon Salsa 3
Per Serving | Calories 16
Protein 0.62 g | Carbs 3.4 g | Fat 0.05 g
Watermelon & Peach Salsa With Cayenne..
Per Serving | Calories 39
Protein 1 g | Carbs 7.1 g | Fat 0.86 g
Broccoli Salad 23
Per Serving | Calories 311
Protein 6.2 g | Carbs 21.4 g | Fat 23.3 g
Cherry Salad Supreme 2
Per Serving | Calories 289
Protein 3 g | Carbs 50.6 g | Fat 9 g
Lemon Grilled Chicken & Pasta Salad
Per Serving | Calories 348
Protein 22.8 g | Carbs 33 g | Fat 13.9 g
Asparagus With Cream Sauce 1
Per Serving | Calories 96
Protein 2.8 g | Carbs 5.4 g | Fat 7.7 g
