Watermelon Rind Candy Recipe
Watermelon Rind Candy has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Watermelon Rind Candy has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 4.8 mg | 8% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 68 mg | 1.9% | ||
| Sodium | 75 mg | 3.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.2 g | 18.7% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 52 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 56.2 g 18.7%
Dietary Fiber 0.6 g2.4%
Sugars 52 g
Protein 0.3 g 0.6%
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Reese - Watermelon Rind
Per 100g | Calories 250
Protein | Carbs 60.7 g | Fat
Old South - Watermelon Rind
Per 100g | Calories 222
Protein 0 g | Carbs 54 g | Fat 0 g
Watermelon Rind Stir-Fry
Per Serving | Calories 116
Protein 2.6 g | Carbs 18.3 g | Fat 3.8 g
Gingered Watermelon Rind
Per Serving | Calories 130
Protein 0 g | Carbs 33 g | Fat 0 g
