Water Chestnuts: Sliced-Peeled or Whole-Peeled, drained & canned

KA-ME - Water Chestnuts: Sliced-Peeled or Whole-Peeled, drained & canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for KA-ME - Water Chestnuts: Sliced-Peeled or Whole-Peeled, drained & canned, and we advise that this food on a regular basis.