Wasabi, root, raw
Wasabi, root, raw has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Wasabi, root, raw has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35 IU | 0.7% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 21 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin C | 41.9 mg | 69.8% | Top 10% | Very High |
| Thiamin | 0.12 mg | 7.9% | Top 30% | High |
| Riboflavin | 0.12 mg | 7% | Mid 40% | Average |
| Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0.3 mg | 14.8% | Top 30% | High |
| Folate | 18 mcg | 4.5% | Mid 40% | Average |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128 mg | 12.8% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 80 mg | 8% | Mid 40% | Average |
| Potassium | 568 mg | 16.2% | Top 10% | Very High |
| Sodium | 17 mg | 0.7% | Bottom 30% | Low |
| Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
| Copper | 0.18 mg | 8.9% | Top 30% | High |
| Manganese | 0.41 mg | 20.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 7.8 g | 31.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 1% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 28.7 mg 1.2%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 13.2 g52.8%
Sugars
Protein 8.1 g 16.2%
Vitamin A 1.2% Vitamin C 118%
Calcium 21.6% Iron 9.4%
*Based on a 2000 Calorie diet
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