Mauna Loa - Wasabi And Teriyaki Macadamias has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Mauna Loa - Wasabi And Teriyaki Macadamias, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 89% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 339.3 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 75 g | 115.4% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.9 g | Carbs 1.95 g | Fat 3.6 g
Per 100g | Calories 100
Protein 5 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 181
Protein 21.2 g | Carbs 11.5 g | Fat 5.3 g
Per 100g | Calories 433
Protein 10 g | Carbs 43.3 g | Fat 26.7 g
Per 100g | Calories 595
Protein 5.4 g | Carbs 51.4 g | Fat 40.5 g
Per 100g | Calories 643
Protein 7.1 g | Carbs 28.6 g | Fat 57.1 g
Per 100g | Calories 750
Protein 7.1 g | Carbs 14.3 g | Fat 75 g
Per 100g | Calories 540
Protein 8 g | Carbs 56 g | Fat 34 g