Warren Leruth's New Orleans Style Crabmeat St. Francis has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Niacin and Folate.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Warren Leruth's New Orleans Style Crabmeat St. Francis, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 49% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Mid 40% | Average |
Retinol | 133.8 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 0.65 IU | 0.16% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 59.1 mcg | 14.8% | Top 30% | High |
Folic Acid | 13 mcg | |||
Vitamin B12 | 7.8 mcg | 129.9% | Top 10% | Very High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157.8 mg | 15.8% | Top 10% | Very High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 57.8 mg | 14.4% | Top 10% | Very High |
Phosphorus | 218.8 mg | 21.9% | Top 10% | Very High |
Potassium | 459.7 mg | 13.1% | Top 10% | Very High |
Sodium | 825.5 mg | 34.4% | Top 10% | Very High |
Zinc | 4.5 mg | 30.3% | Top 10% | Very High |
Copper | 0.65 mg | 32.5% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 39.6 mcg | 56.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 98.5 mg 32.8%
Sodium 1271.2 mg 53%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 1.6 g6.4%
Sugars 2 g
Protein 31.9 g 63.8%
Vitamin A 0% Vitamin C 13.3%
Calcium 24.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 13.2 g | Carbs 19.1 g | Fat 3.5 g
Per Serving | Calories 2
Protein 0.07 g | Carbs 0.24 g | Fat 0.02 g
Per Serving | Calories 198
Protein 4.5 g | Carbs 21.7 g | Fat 11.1 g
Per Serving | Calories 259
Protein 7.2 g | Carbs 23.8 g | Fat 15.2 g
Per Serving | Calories 180
Protein 8.7 g | Carbs 9 g | Fat 11.8 g
Per Serving | Calories 96
Protein 1.6 g | Carbs 12 g | Fat 4.8 g
Per Serving | Calories 123
Protein 1.6 g | Carbs 13.1 g | Fat 7.8 g
Per Serving | Calories 160
Protein 14 g | Carbs 1.98 g | Fat 10.3 g