Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Warm Quinoa Salad Wiyh Edamame - Nutrition Facts and detailed Analysis
85

Warm Quinoa Salad Wiyh Edamame

Homemade - Warm Quinoa Salad Wiyh Edamame has a high-calorie, average-carb, high-fat and high-protein content.

With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Homemade - Warm Quinoa Salad Wiyh Edamame, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium320 mg9.1%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber16 g64%

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat1 g5%
Monounsaturated Fat6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 650 mg 27.1%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 16 g64%

Sugars

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_warm_quinoa_salad_wiyh_edamame_calories Embed Table:

Related Searches

85

Homemade - Warm Quinoa Salad With..

Per 100g | Calories 404
Protein 17 g | Carbs 46 g | Fat 18 g

73

Homemade - Rollin Quinoa Salad

Per 100g | Calories 358
Protein 14 g | Carbs 54 g | Fat 11 g

76

Homemade - Lber corn-blueberry quinoa..

Per 100g | Calories 159
Protein 3.2 g | Carbs 23 g | Fat 7.1 g

81

Homemade - Cashew Salad

Per 100g | Calories 483
Protein 8.2 g | Carbs 13 g | Fat 46.5 g

85

Homemade - Warm Quinoa Salad With..

Per 100g | Calories 404
Protein 17 g | Carbs 46 g | Fat 18 g

93

Homemade - Spring Veggie and Quinoa..

Per 100g | Calories 176
Protein 5.5 g | Carbs 25 g | Fat 7 g

72

Homemade - Whole Wheat and Quinoa..

Per 100g | Calories 314
Protein 13.5 g | Carbs 57 g | Fat 5.2 g

70

Homemade - Quinoa Chili Black Beans..

Per 100g | Calories 225
Protein 15 g | Carbs 25 g | Fat 3.5 g