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Walnut , Pecan Caramelized Brie - Recipe and Nutrition Facts
28

Walnut, Pecan Caramelized Brie Recipe

Walnut, Pecan Caramelized Brie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Walnut, Pecan Caramelized Brie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat60%
 Calories from Carbs38%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A469.7 IU9.4%Top 10%Very High
Retinol121.2 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron0 mg
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus39.4 mg3.9%Bottom 30%Low
Potassium118.2 mg3.4%Mid 40%Average
Sodium65.3 mg2.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars22.1 g
Glucose1.5 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat8.5 g42.4%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 26.3 mg 8.8%

Sodium 43.1 mg 1.8%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.7 g2.8%

Sugars 14.6 g

Protein 0.9 g 1.8%

Vitamin A 6.2% Vitamin C 3.3%

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/walnut-pecan-caramelized-brie-381402 Embed Table:

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