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Walnut Cheese Crowns - Recipe and Nutrition Facts
68

Walnut Cheese Crowns Recipe

Walnut Cheese Crowns has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Walnut Cheese Crowns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.06 mg0.1%
Vitamin D3.2 IU0.8%
Vitamin E1.1 mg3.7%
Thiamin0.14 mg9.4%
Riboflavin0.14 mg8.1%
Niacin1.6 mg8%
Vitamin B60.03 mg1.6%
Folate28 mcg7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.3 mg7.4%
Magnesium11.6 mg2.9%
Phosphorus50 mg5%
Potassium59 mg1.7%
Sodium131.1 mg5.5%
Zinc0.39 mg2.6%
Copper0.09 mg4.7%
Manganese0.3 mg15.2%
Selenium10.4 mcg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber0.8 g3.2%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat4.1 g20.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat10.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 131.1 mg 5.5%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 0.8 g3.2%

Sugars 7.6 g

Protein 4.5 g 9%

Vitamin A 2.6% Vitamin C 0.1%

Calcium 1.7% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1989845 Embed Table:

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