Wallaby Organic - Wallaby Organic Blended Keyl Lime Lowfat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wallaby Organic - Wallaby Organic Blended Keyl Lime Lowfat Yogurt has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147 mg | 14.7% | Top 30% | High |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
White Lime - Frozen Yogurt Non-fat
Per 100g | Calories 88
Protein 2.6 g | Carbs 18.5 g | Fat 0 g
Lime Yogurt Lemon Grass Soup
Per Serving | Calories 290
Protein 3 g | Carbs 32 g | Fat 17 g
Lime and Blueberry Yogurt
Per Serving | Calories 190
Protein 2.7 g | Carbs 32.2 g | Fat 6.1 g
Wallaby Organic - Wallaby Organic..
Per 100g | Calories 82
Protein 4.1 g | Carbs 14.1 g | Fat 1.2 g
Wallaby Organic - Blended Blackberry..
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
Wallaby Organic - Wallaby Organic..
Per 100g | Calories 82
Protein 3.5 g | Carbs 13.5 g | Fat 1.2 g
Wallaby Organic - Wallaby Organic..
Per 100g | Calories 82
Protein 4.1 g | Carbs 13.5 g | Fat 1.2 g
