Walkers - Walkers Shortbread Triangles 6.2 Oz has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 56.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Walkers - Walkers Shortbread Triangles 6.2 Oz has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1137.9 IU | 22.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 341.4 mg | 14.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.8% | Mid 40% | Average |
Saturated Fat | 17.1 g | 85.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 478
Protein 3.4 g | Carbs 64.9 g | Fat 23.9 g
Per 100g | Calories 478
Protein 3.4 g | Carbs 64.9 g | Fat 23.9 g
Per 100g | Calories 506
Protein 6.3 g | Carbs 56.9 g | Fat 28.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 56.4 g | Fat 17.6 g
Per 100g | Calories 141
Protein 5.3 g | Carbs 7.9 g | Fat 9.7 g
Per 100g | Calories 538
Protein 6.7 g | Carbs 63.8 g | Fat 25.2 g
Per 100g | Calories 569
Protein 5.7 g | Carbs 56.9 g | Fat 28.4 g
Per 100g | Calories 529
Protein 0 g | Carbs 66.1 g | Fat 29.8 g
Per 100g | Calories 539
Protein 6 g | Carbs 59.9 g | Fat 29.9 g
Per 100g | Calories 479
Protein 0 g | Carbs 65.9 g | Fat 24 g
Per 100g | Calories 569
Protein 5.7 g | Carbs 56.9 g | Fat 28.4 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 58.6 g | Fat 31.9 g