Sainsbury's Taste the Difference - Waldorf Salad has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Sainsbury's Taste the Difference - Waldorf Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.23 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.1 g | 38.6% | Top 10% | Very High |
| Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.23 mg 0.01%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0 g
Sugars 8.7 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waldorf Salad (ku Dining)
Per 100g | Calories 101
Protein 0.86 g | Carbs 8.6 g | Fat 7.8 g
Waldorf Rice Salad
Per 100g | Calories 113
Protein 0.6 g | Carbs 11.4 g | Fat 7.9 g
Old Country Buffet - Waldorf Salad
Per 100g | Calories 183
Protein 0 g | Carbs 20 g | Fat 11.7 g
Wegmans - Waldorf Chicken Salad..
Per 100g | Calories 143
Protein 7.1 g | Carbs 11.6 g | Fat 7.1 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 276
Protein 0 g | Carbs 15.6 g | Fat 20.4 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 163
Protein 22 g | Carbs 2.7 g | Fat 7.7 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 323
Protein 1.9 g | Carbs 77.2 g | Fat 0.7 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 169
Protein 21.8 g | Carbs 0.3 g | Fat 8.9 g
