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Waikiki Meatballs - Recipe and Nutrition Facts
35

Waikiki Meatballs Recipe

Waikiki Meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C and Niacin.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Waikiki Meatballs has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C13.2 mg22%
Thiamin0.23 mg15%
Niacin14.6 mg73%
Vitamin B60.38 mg19%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron5.4 mg30%
Magnesium48 mg12%
Potassium425 mg12.1%
Sodium516 mg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber1.1 g4.4%
Sugars29.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 198

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 516 mg 21.5%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 1.1 g4.4%

Sugars 29.4 g

Protein 21.6 g 43.2%

Vitamin A 3% Vitamin C 22%

Calcium 7% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/waikiki-meatballs/detail.aspx Embed Table:

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