Van Camp's - Wahoo 6 Oz has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Van Camp's - Wahoo 6 Oz has been given a composite ranking of 50, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 51% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.9 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 26 g | Carbs 0 g | Fat 2.6 g
Per Serving | Calories 296
Protein 23.8 g | Carbs 33.3 g | Fat 6.9 g
Per 100g | Calories 116
Protein 25.5 g | Carbs 0 g | Fat 0.91 g
Per 100g | Calories 99
Protein 5.7 g | Carbs 18.4 g | Fat 0.71 g
Per 100g | Calories 85
Protein 4.6 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 115
Protein 25.5 g | Carbs 0 g | Fat 0.91 g