Eggspectation - Waffles - Yogurt and Almonds has a very high-calorie, very high-carb, very high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Eggspectation - Waffles - Yogurt and Almonds has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 869 mg | 36.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 124 g | 41.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41 g | 63.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 867 Calories from Fat 0
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 869 mg 36.2%
Total Carbohydrates 124 g 41.3%
Dietary Fiber 1 g4%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger United States - Almond..
Per 100g | Calories 410
Protein 9 g | Carbs 41 g | Fat 23 g
Western Sizzlin - Almonds [sliced]
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Smoothie King - High Protein Almond..
Per 100g | Calories 266
Protein 30 g | Carbs 19 g | Fat 9 g
Lee's Sandwiches - Tuna Almond
Per 100g | Calories 380
Protein 36 g | Carbs 27 g | Fat 13 g
Eggspectation - Waffle Benedict
Per 100g | Calories 1227
Protein 38 g | Carbs 72 g | Fat 88 g
Eggspectation - Executive Mango..
Per 100g | Calories 1395
Protein 71 g | Carbs 127 g | Fat 68 g
Eggspectation - Smoked Salmon
Per 100g | Calories 207
Protein 8 g | Carbs 5 g | Fat 18 g
Eggspectation - Pasta Cardinale
Per 100g | Calories 1198
Protein 48 g | Carbs 181 g | Fat 29 g
