Pillsbury - Waffle Sticks Homestyle has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 49.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pillsbury - Waffle Sticks Homestyle has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- High in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 819.7 IU | 16.4% | Top 30% | High |
| Thiamin | 0.33 mg | 22% | Mid 40% | Average |
| Riboflavin | 0.33 mg | 19.4% | Mid 40% | Average |
| Niacin | 3.3 mg | 16.4% | Mid 40% | Average |
| Vitamin B6 | 0.33 mg | 16.5% | Bottom 30% | Low |
| Folate | 32.8 mcg | 8.2% | Mid 40% | Average |
| Vitamin B12 | 0.98 mcg | 16.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.4 mg | 1.6% | Mid 40% | Average |
| Iron | 3 mg | 16.4% | Top 30% | High |
| Phosphorus | 163.9 mg | 16.4% | Mid 40% | Average |
| Sodium | 532.8 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.2 g | 16.4% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Bottom 30% | Low |
| Sugars | 17.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 650 mg 27.1%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
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