Publix - Waffle Ice Cream Bowl has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Publix - Waffle Ice Cream Bowl has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - Waffle Cone Churn Style Ice..
Per 100g | Calories 233
Protein 5 g | Carbs 33.3 g | Fat 8.3 g
Breyers - Waffle Cone Overload Ice..
Per 100g | Calories 213
Protein 3.3 g | Carbs 36.1 g | Fat 4.9 g
Edy's - - Coney Island Waffle Cone..
Per 100g | Calories 292
Protein 3.8 g | Carbs 30.2 g | Fat 17 g
Walgreens - Premium Waffle Cone Ice..
Per 100g | Calories 132
Protein 1.8 g | Carbs 16.8 g | Fat 6.2 g
Publix - Premium Boneless Chicken..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Publix - Extra Large Grade A Eggs
Per 100g | Calories 143
Protein 12.5 g | Carbs 1.79 g | Fat 8.9 g
Publix - Chunk White Chicken Breast..
Per 100g | Calories 82
Protein 18.8 g | Carbs 1.18 g | Fat 1.2 g
Publix - Powdered Sugar Mini Cake..
Per 100g | Calories 435
Protein 4.3 g | Carbs 52.2 g | Fat 26.1 g
