Icelandic - Waffle Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Icelandic - Waffle Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 523.8 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hill Country Fare - Waffle Fries
Per 100g | Calories 190
Protein 2.4 g | Carbs 26.2 g | Fat 8.3 g
Back Yard Burgers - Waffle Fries Side..
Per 100g | Calories 282
Protein 2.4 g | Carbs 27.1 g | Fat 18.8 g
Chick-fil-A - Waffle Fries Small
Per 100g | Calories 341
Protein 3.5 g | Carbs 40 g | Fat 18.8 g
Hill Country Fair Waffle Fries
Per 100g | Calories 76
Protein 0.95 g | Carbs 10.5 g | Fat 3.3 g
Icelandic - Country Fry Scallops
Per 100g | Calories 238
Protein 13.2 g | Carbs 19.4 g | Fat 10.6 g
Icelandic - Icelandic Haddock Fillets..
Per 100g | Calories 219
Protein 12.7 g | Carbs 16.9 g | Fat 10.6 g
Icelandic - Cod Loins
Per 100g | Calories 85
Protein 17.6 g | Carbs 0 g | Fat 0.71 g
Icelandic - Breaded Flounder Fillets..
Per 100g | Calories 222
Protein 12.1 g | Carbs 20.2 g | Fat 10.1 g
