Bruster's Ice Cream - Waffle Cone has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bruster's Ice Cream - Waffle Cone has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8.4 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 35.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Top 30% | High |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.88 g 4.4%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 3.8 mg 0.2%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 0.72 g2.9%
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dutch Cream Waffles
Per Serving | Calories 740
Protein 17 g | Carbs 52 g | Fat 52 g
Honey-Sour Cream Waffle Topping
Per Serving | Calories 449
Protein 4.6 g | Carbs 74.6 g | Fat 18.1 g
Bruster's Ice Cream - Vanilla Yogurt
Per 100g | Calories 152
Protein 4.2 g | Carbs 24 g | Fat 4.5 g
Bruster's Ice Cream - Reduced-Carb..
Per 100g | Calories 176
Protein 4.2 g | Carbs 24.7 g | Fat 9.2 g
Bruster's Ice Cream - No Sugar Added..
Per 100g | Calories 120
Protein 4.3 g | Carbs 32.6 g | Fat 0 g
