Wacky Chocolate-Orange Cake with Orange Frosting has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wacky Chocolate-Orange Cake with Orange Frosting has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 473 IU | 9.5% | Top 10% | Very High |
Retinol | 117.5 mcg | |||
Vitamin C | 11.7 mg | 19.5% | Top 30% | High |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.73 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.5 mcg | 9.1% | Top 30% | High |
Folic Acid | 23.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.1 mg | 2.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 38.7 mg | 3.9% | Bottom 30% | Low |
Potassium | 87.6 mg | 2.5% | Mid 40% | Average |
Sodium | 208.8 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 22 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 286 mg 11.9%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 0.9 g3.6%
Sugars 30.1 g
Protein 3.8 g 7.6%
Vitamin A 13% Vitamin C 26.7%
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 5.4 g | Carbs 68.6 g | Fat 15.5 g
Per Serving | Calories 330
Protein 3.9 g | Carbs 53.6 g | Fat 11.5 g
Per Serving | Calories 233
Protein 6.7 g | Carbs 41.8 g | Fat 4.4 g
Per Serving | Calories 72
Protein 0.37 g | Carbs 8.2 g | Fat 4.4 g
Per Serving | Calories 234
Protein 4 g | Carbs 29.7 g | Fat 11.4 g
Per Serving | Calories 85
Protein 0.32 g | Carbs 21.8 g | Fat 0.18 g
Per Serving | Calories 277
Protein 2.9 g | Carbs 36.1 g | Fat 14.1 g