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Vospov Keufteh - Recipe and Nutrition Facts
84

Vospov Keufteh Recipe

Vospov Keufteh has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Vospov Keufteh has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.2 mg13.4%
Riboflavin0.1 mg5.9%
Niacin1.2 mg5.8%
Vitamin B60.25 mg12.6%
Folate194.4 mcg48.6%
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron3.5 mg19.3%
Magnesium43.6 mg10.9%
Phosphorus205 mg20.5%
Potassium490.9 mg14%
Sodium4.4 mg0.2%
Zinc1.4 mg9.4%
Copper0.3 mg15.1%
Manganese0.6 mg30.2%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.4 g21.1%
Dietary Fiber9.3 g37.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 4.4 mg 0.2%

Total Carbohydrates 63.4 g 21.1%

Dietary Fiber 9.3 g37.2%

Sugars 0 g

Protein 15.9 g 31.8%

Vitamin A 0.2% Vitamin C 11%

Calcium 3.5% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2148067 Embed Table:

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