Rice King - Volcano Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Rice King - Volcano Beef, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 77.1 g | Fat 9.4 g
Per 100g | Calories 419
Protein 2.7 g | Carbs 77 g | Fat 10.8 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 83.3 g | Fat 5 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 362
Protein 6.4 g | Carbs 78.7 g | Fat 0 g