Gefen - Vodka Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gefen - Vodka Sauce has been given a composite ranking of 56, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 10% | Very Low |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Sodium | 448 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 560 mg 23.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 30%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 0.88 g | Carbs 4.4 g | Fat 3.5 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 5 g | Fat 4.2 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 4 g | Fat 4.8 g
Per 100g | Calories 184
Protein 2.4 g | Carbs 4.8 g | Fat 18.4 g
Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat
Per 100g | Calories 24
Protein 1.6 g | Carbs 4.8 g | Fat
Per 100g | Calories 519
Protein 3.7 g | Carbs 59.3 g | Fat 29.6 g
Per 100g | Calories 485
Protein 3 g | Carbs 66.7 g | Fat 24.2 g