Jimmy John's - Vito Sub With Extras has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Jimmy John's - Vito Sub With Extras, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 620.2 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 728 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 11.7 g 58.6%
Trans Fat
Cholesterol 68.5 mg 22.8%
Sodium 1975.4 mg 82.3%
Total Carbohydrates 74.5 g 24.8%
Dietary Fiber 1.7 g6.8%
Sugars 0 g
Protein 33.9 g 67.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Sprite, small size
Per 100g | Calories 39
Protein 0 g | Carbs 10.3 g | Fat 0 g
Walkers - Baked Ready Salted Crisps
Per 100g | Calories 392
Protein 0 g | Carbs 74 g | Fat 8 g
Great Value - Great Value Yougurt Fat..
Per 100g | Calories 53
Protein 4.4 g | Carbs 7.9 g | Fat 0 g
Kroger - Angel Hair
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Jimmy John's - Iced Tea Unsweetened..
Per 100g | Calories 0
Protein 0 g | Carbs 0.09 g | Fat 0 g
Jimmy John's - Jj Blt With Bacon..
Per 100g | Calories 276
Protein 10.9 g | Carbs 20.9 g | Fat 15.1 g
Jimmy John's - Hunter Club W/mustard..
Per 100g | Calories 130
Protein 10.1 g | Carbs 19.5 g | Fat 0.88 g
Jimmy John's - Subs - French Bread,..
Per 100g | Calories 196
Protein 10.2 g | Carbs 22.5 g | Fat 8.4 g
