Jimmy John's - Vito gourmet sandwich on French bread, 8-inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Jimmy John's - Vito gourmet sandwich on French bread, 8-inch, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 580.8 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 562 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36.1%
Saturated Fat 10.3 g 51.6%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1690 mg 70.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1.3 g5.1%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 10.3 g | Carbs 24.7 g | Fat 9.1 g
Per 100g | Calories 232
Protein 10.6 g | Carbs 17.1 g | Fat 12.4 g
Per 100g | Calories 198
Protein 10.8 g | Carbs 16.8 g | Fat 11 g
Per 100g | Calories 188
Protein 12.6 g | Carbs 24.4 g | Fat 5.1 g
Per 100g | Calories 231
Protein 0 g | Carbs 26.8 g | Fat 15.9 g
Per 100g | Calories 156
Protein 12.9 g | Carbs 17.3 g | Fat 4.6 g
Per 100g | Calories 154
Protein 13.4 g | Carbs 19.8 g | Fat 1.7 g
Per 100g | Calories 184
Protein 14.3 g | Carbs 22.2 g | Fat 3.9 g