Berkeley Farms - Vitamin D Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Berkeley Farms - Vitamin D Whole Milk has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Vitamin D
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.83 IU | 0.02% | Bottom 30% | Low |
| Vitamin C | 1 mg | 1.7% | Top 30% | High |
| Vitamin D | 41.7 IU | 10.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99.6 mg | 10% | Mid 40% | Average |
| Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
| Potassium | 156.7 mg | 4.5% | Bottom 30% | Low |
| Sodium | 52.1 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 125 mg 5.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A 0% Vitamin C 4%
Calcium 23.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Darigold - Homogenized Milk
Per 100g | Calories 67
Protein 3.3 g | Carbs 5.4 g | Fat 3.3 g
Milky Way - Minis
Per 100g | Calories 466
Protein 4.9 g | Carbs 73.6 g | Fat 19.6 g
Lactaid - Whole Milk
Per 100g | Calories 63
Protein 3.3 g | Carbs 5 g | Fat 3.3 g
Dunkin' Donuts - Coffee Coolatta with..
Per 100g | Calories 37
Protein 0.88 g | Carbs 6.4 g | Fat 0.88 g
Berkeley Farms - 2% Reduced Fat Milk
Per 100g | Calories 58
Protein 4.2 g | Carbs 5.8 g | Fat 2.1 g
Berkeley Farms - Fat Free Milk
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.4 g | Fat 0 g
Berkeley Farms - Ice Cream
Per 100g | Calories 215
Protein 3.1 g | Carbs 27.7 g | Fat 10.8 g
Berkeley Farms - Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 16.7 g
