Visalis - Visalis Protein Powder has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Visalis - Visalis Protein Powder has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 56% | |
Calories from Fat | 11% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1500 IU | 30% | ||
Vitamin C | 18 mg | 30% | ||
Vitamin D | 120 IU | 30% | ||
Vitamin E | 6 mg | 20% | ||
Vitamin K | 24 mcg | 30% | ||
Thiamin | 0.45 mg | 30% | ||
Riboflavin | 0.51 mg | 30% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folic Acid | 120 mcg | |||
Vitamin B12 | 1.8 mcg | 30% | ||
Pantothenic Acid | 3 mg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 120 mg | 30% | ||
Phosphorus | 300 mg | 30% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 75 mg | 3.1% | ||
Zinc | 4.5 mg | 30% | ||
Copper | 0 mg | |||
Selenium | 21 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 12 g 24%
Vitamin A 30% Vitamin C 30%
Calcium 30% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 20 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 132
Protein 21.6 g | Carbs 8 g | Fat 2.4 g
Per 100g | Calories 40
Protein 8 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 93
Protein 22.5 g | Carbs 0 g | Fat 0.7 g