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Virus Killing Soup - Recipe and Nutrition Facts
52

Virus Killing Soup Recipe

Virus Killing Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Virus Killing Soup has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat25%
 Calories from Carbs33%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A149.2 IU3%Mid 40%Average
Retinol0 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.2 mg1.1%Bottom 30%Low
Iron0.34 mg1.9%Bottom 30%Low
Magnesium4.1 mg1%Bottom 30%Low
Phosphorus41.7 mg4.2%Bottom 30%Low
Potassium142.4 mg4.1%Mid 40%Average
Sodium733 mg30.5%Top 10%Very High
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.34 mg16.9%Top 30%High
Selenium0.34 mcg0.48%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.97 g0.7%Bottom 10%Very Low
Dietary Fiber0.2 g0.81%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.68 g1%Bottom 30%Low
Saturated Fat0.17 g0.85%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 2162.4 mg 90.1%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.6 g2.4%

Sugars 2.2 g

Protein 7.4 g 14.8%

Vitamin A 8.8% Vitamin C 13.3%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/virus-killing-soup-474418 Embed Table:

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