Planet Smoothie - Vinnie Del Rocco has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Planet Smoothie - Vinnie Del Rocco, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- Very high in Vitamin C
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.32 g | 0.64% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium
Total Carbohydrates 92 g 30.7%
Dietary Fiber 6.2 g24.8%
Sugars 58 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 90%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Orange Mango Banana Blend..
Per 100g | Calories 56
Protein 3.6 g | Carbs 10.7 g | Fat 0.33 g
Starbucks - Vanilla Creme No Whipped..
Per 100g | Calories 51
Protein 3.2 g | Carbs 9.4 g | Fat 0 g
Second Cup - Chocolate Chiller No..
Per 100g | Calories 100
Protein 4.1 g | Carbs 18.9 g | Fat 1.3 g
Atlanta Bread - Vanilla Caffechillo
Per 100g | Calories 46
Protein 1.5 g | Carbs 5.9 g | Fat 1.9 g
Planet Smoothie - Shag-A-Delic
Per 100g | Calories 48
Protein 0.96 g | Carbs 12.3 g | Fat 0 g
Planet Smoothie - Acai Bowl
Per 100g | Calories 59
Protein 0.64 g | Carbs 10.6 g | Fat 1.6 g
Planet Smoothie - Hangover Over
Per 100g | Calories 50
Protein 0.8 g | Carbs 13.3 g | Fat 0 g
Planet Smoothie - Pbj
Per 100g | Calories 112
Protein 3.2 g | Carbs 15.7 g | Fat 5.1 g
