Mr. Kook's - Vindaloo Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Kook's - Vindaloo Sauce has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 475.6 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Chic-fil-a Sauce
Per 100g | Calories 494
Protein 0 g | Carbs 21.2 g | Fat 45.9 g
Olivieri - Arrabbiata Sauce
Per 100g | Calories 60
Protein 1 g | Carbs 9 g | Fat 2 g
Churrasco With Chimichurri Sauce
Per 100g | Calories 281
Protein 31.3 g | Carbs 8.8 g | Fat 13.5 g
Olivieri - Rose Sauce
Per 100g | Calories 110
Protein 2 g | Carbs 10 g | Fat 7 g
Mr. Kook's - Pork Vindaloo & Indian..
Per 100g | Calories 169
Protein 4.6 g | Carbs 26.4 g | Fat 6 g
Mr. Kook's - Mr. Kook's Chicken Curry
Per 100g | Calories 103
Protein 0 g | Carbs 8.6 g | Fat 7.7 g
Mr. Kook's - Biryani Sauce
Per 100g | Calories 137
Protein 1.7 g | Carbs 10.3 g | Fat 12 g
Mr. Kook's - Tikka Masala Sauce
Per 100g | Calories 171
Protein 0 g | Carbs 10.3 g | Fat 15.4 g
