Libby's - Vienna Sausage Chicken in Chicken Broth has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Libby's - Vienna Sausage Chicken in Chicken Broth, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 75% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 867.7 mg | 36.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 410 mg 17.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 8.3 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 230
Protein 10.5 g | Carbs 2.6 g | Fat 19.4 g
Per 100g | Calories 106
Protein 6.3 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 106
Protein 6.3 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 118
Protein 20 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 2.35 g | Fat 1.2 g
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 100
Protein 14.1 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 275
Protein 10.6 g | Carbs 2.12 g | Fat 25.4 g
Per 100g | Calories 233
Protein 8.3 g | Carbs 3.3 g | Fat 20 g