Victoria's Secret Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 112.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Victoria's Secret Cake has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 73.1 mcg | |||
Vitamin C | 0.93 mg | 1.5% | Mid 40% | Average |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 14.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 41.2 mg | 4.1% | Bottom 30% | Low |
Potassium | 83.8 mg | 2.4% | Mid 40% | Average |
Sodium | 168.3 mg | 7% | Mid 40% | Average |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Starch | 0.5 g | |||
Sugars | 43.3 g | |||
Sucrose | 15.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 25.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 812 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 111.6 mg 37.2%
Sodium 363.6 mg 15.2%
Total Carbohydrates 112.6 g 37.5%
Dietary Fiber 1.5 g6%
Sugars 93.6 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 3.1 g | Carbs 40.4 g | Fat 12.3 g
Per Serving | Calories 473
Protein 6.1 g | Carbs 69 g | Fat 19.3 g
Per Serving | Calories 231
Protein 5.9 g | Carbs 39.9 g | Fat 8 g
Per Serving | Calories 480
Protein 4.5 g | Carbs 55.7 g | Fat 28.3 g
Per Serving | Calories 299
Protein 6.4 g | Carbs 48.4 g | Fat 9.7 g
Per Serving | Calories 228
Protein 1.6 g | Carbs 43.8 g | Fat 5.9 g
Per Serving | Calories 20
Protein 0.22 g | Carbs 3.1 g | Fat 0.82 g
Per Serving | Calories 190
Protein 10 g | Carbs 35 g | Fat 0 g