Victorian Watercress Tea Sandwiches for High Tea and Picnics has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Victorian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Victorian Watercress Tea Sandwiches for High Tea and Picnics, and we advise that this food on a regular basis.
Calories from Protein | 67% | |
Calories from Fat | 0% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2850 IU | 57% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 35.7 mg | 59.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.1 mg | 10.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
Potassium | 292.9 mg | 8.4% | Top 30% | High |
Sodium | 36.4 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.1 mg 0.2%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A 8% Vitamin C 8.3%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 0.91 g | Carbs 5.5 g | Fat 1.5 g
Per Serving | Calories 252
Protein 3.6 g | Carbs 30.3 g | Fat 13.9 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.15 g | Fat 0.78 g
Per Serving | Calories 178
Protein 11.2 g | Carbs 23.7 g | Fat 4.5 g
Per Serving | Calories 408
Protein 9 g | Carbs 66 g | Fat 11.6 g
Per Serving | Calories 156
Protein 16.8 g | Carbs 1.92 g | Fat 8.6 g
Per Serving | Calories 199
Protein 11.9 g | Carbs 3.4 g | Fat 14.2 g
Per Serving | Calories 342
Protein 24.6 g | Carbs 15.2 g | Fat 21.4 g