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VetteRanger's Low Cal Potato Salad - Recipe and Nutrition Facts
24

VetteRanger's Low Cal Potato Salad Recipe

VetteRanger's Low Cal Potato Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for VetteRanger's Low Cal Potato Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C7.3 mg12.1%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.08 mg5.1%
Riboflavin0.14 mg8.2%
Niacin0.82 mg4.1%
Vitamin B60.2 mg10.1%
Folate16.4 mcg4.1%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.5 mg2.8%
Magnesium16.8 mg4.2%
Phosphorus72 mg7.2%
Potassium269.3 mg7.7%
Sodium63.2 mg2.6%
Zinc0.44 mg2.9%
Copper0.13 mg6.3%
Manganese0.1 mg4.9%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber0.9 g3.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.4 g7%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 106.2 mg 35.4%

Sodium 63.2 mg 2.6%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.4 g

Protein 5.3 g 10.6%

Vitamin A 3% Vitamin C 12.1%

Calcium 3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1831015 Embed Table:

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