Very Quick Homemade Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Very Quick Homemade Dinner Rolls has been given a composite ranking of 11, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 773.3 mg | 32.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.9 g | 26% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 402.1 mg 16.8%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 1.5 g6%
Sugars 4.3 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 5.2 g | Carbs 29.6 g | Fat 1.3 g
Per Serving | Calories 467
Protein 18.4 g | Carbs 4.1 g | Fat 41.2 g
Per Serving | Calories 200
Protein 7.4 g | Carbs 20.2 g | Fat 10 g
Per Serving | Calories 170
Protein 9.5 g | Carbs 12.9 g | Fat 9.1 g
Per Serving | Calories 268
Protein 14.7 g | Carbs 7.3 g | Fat 20 g
Per Serving | Calories 179
Protein 12.9 g | Carbs 15.5 g | Fat 7.2 g