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Very Quick Homemade Dinner Rolls - Recipe and Nutrition Facts
11

Very Quick Homemade Dinner Rolls Recipe

Very Quick Homemade Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Very Quick Homemade Dinner Rolls has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium773.3 mg32.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.9 g26%Top 10%Very High
Dietary Fiber2.9 g11.5%Top 30%High
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 402.1 mg 16.8%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 1.5 g6%

Sugars 4.3 g

Protein 6.3 g 12.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/very-quick-homemade-dinner-rolls-365083 Embed Table:

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