Costco - Very Berry Frozen Yogurt Sundae has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Costco - Very Berry Frozen Yogurt Sundae has been given a composite ranking of 64, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 1% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 3 g12%
Sugars 43 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 4 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 121
Protein 1.7 g | Carbs 22.9 g | Fat 3 g
Per 100g | Calories 120
Protein 4 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 120
Protein 2 g | Carbs 24 g | Fat 2 g
Per 100g | Calories 180
Protein 1 g | Carbs 29 g | Fat 7 g
Per 100g | Calories 282
Protein 10.5 g | Carbs 48.3 g | Fat 5.2 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 0 g