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Costco Very Berry Frozen Yogurt Sundae - Nutrition Facts and detailed Analysis
64

Very Berry Frozen Yogurt Sundae

Costco - Very Berry Frozen Yogurt Sundae has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Costco - Very Berry Frozen Yogurt Sundae has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat1%
 Calories from Carbs91%

Why this is good for you

  • High in Calcium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89 g29.7%
Dietary Fiber3 g12%
Sugars43 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 160 mg 6.7%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 3 g12%

Sugars 43 g

Protein 7.5 g 15%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/costco_very_berry_frozen_yogurt_sundae_calories Embed Table:

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