Olga's Kitchen - Vernors has a average-calorie, average-carb, low-fat and low-protein content.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olga's Kitchen - Vernors has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65 mg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Grapefruit
Per 100g | Calories 39
Protein 0.65 g | Carbs 10.4 g | Fat 0 g
Oranges, raw, all commercial..
Per 100g | Calories 62
Protein 1.2 g | Carbs 15.4 g | Fat 0.2 g
KFC - KFC Snacker
Per 100g | Calories 269
Protein 11.8 g | Carbs 26.1 g | Fat 13.4 g
Jimmy John's - # 2 Big John
Per 100g | Calories 185
Protein 7.6 g | Carbs 2.24 g | Fat 15.8 g
Olga's Kitchen - Dr. Pepper
Per 100g | Calories 240
Protein 0 g | Carbs 60 g | Fat 0 g
Olga's Kitchen - Broccoli Soup
Per 100g | Calories 380
Protein 9 g | Carbs 28 g | Fat 26 g
Olga's Kitchen - Roast Beef & Swiss..
Per 100g | Calories 890
Protein 60 g | Carbs 57 g | Fat 47 g
Olga's Kitchen - Stir Fried Rice
Per 100g | Calories 300
Protein 5 g | Carbs 45 g | Fat 12 g
