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Cabot Vermont Naturally Aged Seriously Sharp Hunter Favorite Cheddar Cheese 2 Lb - Nutrition Facts
57

Vermont Naturally Aged Vermont Seriously Sharp Hunter Favorite Cheddar Cheese 2 Lb

Cabot - Vermont Naturally Aged Vermont Seriously Sharp Hunter Favorite Cheddar Cheese 2 Lb has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Cabot - Vermont Naturally Aged Vermont Seriously Sharp Hunter Favorite Cheddar Cheese 2 Lb has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Bottom 30%Low
Iron2.5 mg14%Mid 40%Average
Sodium350.9 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Mid 40%Average
Dietary Fiber7 g28.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 200 mg 8.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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