Cabot - Vermont Naturally Aged Vermont Seriously Sharp Hunter Favorite Cheddar Cheese 2 Lb has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Cabot - Vermont Naturally Aged Vermont Seriously Sharp Hunter Favorite Cheddar Cheese 2 Lb has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Bottom 30% | Low |
Iron | 2.5 mg | 14% | Mid 40% | Average |
Sodium | 350.9 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Mid 40% | Average |
Dietary Fiber | 7 g | 28.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 8.8 g | Carbs 59.6 g | Fat
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 5.4 g
Per 100g | Calories 211
Protein 13.2 g | Carbs 44.7 g | Fat 2.6 g
Per 100g | Calories 209
Protein 9.3 g | Carbs 46.5 g | Fat 2.3 g