Vermont Harvest - Vermont Harvest Conserve Strawberry Amaretto has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vermont Harvest - Vermont Harvest Conserve Strawberry Amaretto has been given a composite ranking of 49, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 15.3 mg | 25.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 0 g | Carbs 44.5 g | Fat 0 g
Per 100g | Calories 265
Protein 0 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 146
Protein 0 g | Carbs 35.1 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 195
Protein 0 g | Carbs 44.5 g | Fat 0 g
Per 100g | Calories 156
Protein 0 g | Carbs 39.1 g | Fat 0 g
Per 100g | Calories 226
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 204
Protein 0 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 229
Protein 0 g | Carbs 56.1 g | Fat 0 g