VERMICELLI KHEER Recipe
VERMICELLI KHEER has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 159.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for VERMICELLI KHEER, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 91.5 IU | 1.8% | Mid 40% | Average |
| Retinol | 20.9 mcg | |||
| Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 0.23 IU | 0.06% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15.6% | Top 10% | Very High |
| Riboflavin | 0.23 mg | 13.8% | Top 10% | Very High |
| Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 38.5 mcg | 9.6% | Top 30% | High |
| Folic Acid | 32.4 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.9 mg | 7.8% | Top 30% | High |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 88.3 mg | 8.8% | Mid 40% | Average |
| Potassium | 131.2 mg | 3.7% | Mid 40% | Average |
| Sodium | 33.7 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.23 mg | 11.7% | Top 30% | High |
| Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
| Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
| Sugars | 23.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 816 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 38.9 mg 13%
Sodium 143.5 mg 6%
Total Carbohydrates 159.6 g 53.2%
Dietary Fiber 2.4 g9.6%
Sugars 101.6 g
Protein 17.4 g 34.8%
Vitamin A 7.8% Vitamin C 6.7%
Calcium 33.2% Iron 11.1%
*Based on a 2000 Calorie diet
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