Venison Tenderloin with Wild-Mushroom Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Venison Tenderloin with Wild-Mushroom Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 29.9 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 115
Protein 22.9 g | Carbs 0 g | Fat 2.2 g
Per Serving | Calories 420
Protein 13 g | Carbs 50 g | Fat 20 g
Per Serving | Calories 36
Protein 4.1 g | Carbs 5.4 g | Fat 0.1 g
Per Serving | Calories 430
Protein 19 g | Carbs 7 g | Fat 37 g
Per Serving | Calories 180
Protein 4 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 670
Protein 47 g | Carbs 32 g | Fat 40 g
Per Serving | Calories 350
Protein 19 g | Carbs 31 g | Fat 16 g