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Rachael Ray Venetian Shrimps And Scallops - Nutrition Facts
23

Venetian Shrimps And Scallops

Rachael Ray - Venetian Shrimps And Scallops has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 4.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Venetian cuisine.

Based on the composite nutritive standing Rachael Ray - Venetian Shrimps And Scallops has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat31%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium126.6 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.5%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 225 mg 75%

Sodium 523 mg 21.8%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 1.2 g4.8%

Sugars 3.2 g

Protein 44.1 g 88.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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