Rachael Ray - Venetian Shrimps And Scallops has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Venetian cuisine.
Based on the composite nutritive standing Rachael Ray - Venetian Shrimps And Scallops has been given a composite ranking of 23, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 31% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 126.6 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 225 mg 75%
Sodium 523 mg 21.8%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 1.2 g4.8%
Sugars 3.2 g
Protein 44.1 g 88.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 5.3 g | Carbs 12.4 g | Fat 2.4 g
Per 100g | Calories 121
Protein 4.6 g | Carbs 13.6 g | Fat 5.4 g
Per 100g | Calories 97
Protein 0.67 g | Carbs 11.3 g | Fat 2.7 g
Per 100g | Calories 91
Protein 5.3 g | Carbs 12.4 g | Fat 2.4 g
Per 100g | Calories 128
Protein 6.1 g | Carbs 5.9 g | Fat 8.8 g
Per 100g | Calories 146
Protein 9.6 g | Carbs 7.1 g | Fat 8.7 g
Per 100g | Calories 95
Protein 8.9 g | Carbs 8.1 g | Fat 2.9 g
Per 100g | Calories 82
Protein 6.2 g | Carbs 4.5 g | Fat 1.8 g